• 11Jul
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    Gluten free eating, Is it right for everyone?

    Gluten free eating is becoming the newest trend. Celebrities like Miley Cyrus are claiming that gluten-free eating helped her shed her extra weight. Are gluten free diets right for everyone? Most experts say that there is no need for the average person to eat gluten free. To benefit from a gluten-free diet, you must be allergic to gluten, according to the experts.

    Allergy to Gluten

    It is estimated that approximately 1% of the world population are allergic to gluten. A few of the symptoms one may experience if they are sensitive to gluten is stomach pain, diarrhea, vomiting, nausea, rashes, and irritability. If you are truly allergic to gluten, eating a gluten free diet will resolve most of the symptoms if not all of them.

    Living and Eating Gluten Free

    In order to eat glutton free, first we have to discover what gluten is exactly. Gluten is a protein found in wheat. All products made with wheat, barely or rye will contain gluten. Gluten-free eating involves eating by removing those out of your diet. To eat gluten free, one must learn to read labels and avoid wheat and its byproducts. Most products will be labeled gluten free. If they aren’t labeled, it is easily to read the food label looking for any wheat product. They now make gluten free breads, pastas, sauces, waffles, pancakes and cookies. Gluten free eating is not hard to stick with anymore.

    Is gluten Free Eating Healthier?

    The misconception is that if you eat gluten-free, it must be healthy. This is only partially true. There are so many processed gluten free foods, that it isn’t hard to gain weight eating them. Gluten-free eating will not cause any harm if you are not sensitive and expert claim that if combined with fresh fruits, vegetables, and proteins, it is enough to lose weight. The best way to lose weight and to take charge of your health is to pick of a way of eating that is sustainable for you to do for the rest of your life. Unless you do that, you will play yo-yo with your weight and never truly attain your gain weight.

    Health eating starts with eating the foods you love, and eating better portions while being more active. If you do not have Celiac Disease, the allergy to gluten, you do not have to avoid wheat to be healthy. If eating gluten-free will help you keep eating healthy, then it is the right eating plan for you. The ultimate goal is to get healthy by moving more, eating less, and being a healthy body weight.