• 12Aug
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    Low Carb Diets, Where do they go wrong?

    We have all heard the headlines that low carb diets are the way to lose weight quickly and keep it off. They advertise that you can lose weight, never counting calories, and feel satisfied. Many celebrities swear by this method. So, is this method to good to be true

    No calorie counting but high in fat

    Low carb diets can be confusing. They require you to count your carbs and figure your net carbs. This would not be less time consuming than counting calories. They lack calcium in the diet and typically will have to much fats in the daily diet. Many calcium and vitamin C eaten daily is through fruits, this is why it is lacking. The high protein diets are mainly meats, cheeses, and milks are high in fat because they are animal products. They have more fat than we are designed to consume. The lack of calcium will put you at risk for bone diseases.

    Where’s the fiber?

    Low carb diets are typically very low in dietary fiber. People need fiber to have a healthy digestive system. Fiber will help fight off diseases, overcoming or preventing obesity, and cancer. It will help keep you feeling fuller longer so you will need to eat less frequently. Fiber is needed in your diet. Experts recommend adults consuming about 30 grams of fiber a day.

    Kidney damage, really?

    A high protein diet can give you a condition called ketosis. This is caused by consuming too few carbohydrates. It can lead to kidney disease and in some rare cases kidney or renal failure. High protein diets are even more caution against being used by diabetic patients. They are at risk for kidney and renal failure with having diabetes.

    Lacking Vitamins and Minerals

    Low carb and high protein diets are severally lacking many nutrients. They remove many fruits which contain many vitamins that cannot be absorbed in the body through a multivitamin. When you adapt a diet that severely limits certain food groups, it will also be lacking the nutrition.

    The best way to lose weight is simple reduce your calorie intake and eat as natural as possible. One of the main reasons for the obesity epidemic is too many people are eating processed foods. When one decides to take charge of their food intake, concentrate on whole foods, they will see a loss. The perfect diet is a diet that is balanced in carbohydrates, proteins, and fats. This includes fruits, vegetables and animal protein.