• 26Aug
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    Cross Training

    Cross training is the new in exercise. Everywhere you turn, it seems like someone is talking about going to a cross training class or developing their own routine. But, what is cross training exactly?
    Cross training is very simple in principle and the exercise practice is not new. Cross training is essentially circuit training.

    Circuit training, what’s that?

    Circuit training is implementing different exercise routines in one exercise routine. One commonly will use martial arts, aerobics, or calisthenics in one routine. This method became very popular after the fitness gurus Jillian Michaels and Bob Harper developed the 3 2 1 method. They use three minutes of strength, two minutes of abdominal work, and one minute of cardiovascular exercise. One workout will consist of 4 to 8 circuits or rounds of this method.

    Why it is popular

    This method is so popular for a few reasons with the most common reason being it works. It creates muscle confusion. When it is no longer hard for you to complete, you can add heavier weight. This will create more resistance and stimulate more muscle growth. Another reason it is popular is it helps the exerciser not feel bored with the exercises. This is because it combines many different exercises in one short exercise. It will also allow you to have results much sooner than if you did not cross train or use circuit training.

    How can I start

    Starting is not difficult. The first step is to figure out which exercises you really like doing. If you are a big fan of martial arts then use kick boxing as part of your routine. Pushups, jumping jacks, and squats are a wonderful exercise to use as your cardio exercises. For the ab workout, you can complete crunches, bicycle crunches, or toe touches. Or if you do not wish to develop your own routine, you can buy a Jillian Michaels or Bob Harper DVD. They retail for around $10USD.

    The fact is that it doesn’t matter what exercises you do, as long as you are active. To lose weight, you must burn more calories than you take in. This can be done by using stairs instead of the elevator or walking instead of driving the car. Move your body more, and you will achieve your fitness goals. If strength training, it is also important not to use the scale as your only gauge. Since you will be add muscle to your body composition, experts advise you to use the tape measure to determine your body fat.

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